Cancelled
This event will be rescheduled to another date TBA


Health & Wellness Essentials

Small changes that can generate BIG results towards your quality of life.

Presented by Melinda Metten, CrossFit Bangor Owner

Melinda Metten owner of Crossfit Bangor, retired Bangor Firefighter, and 101st Air Refueling Wing Boom Operator, will present on Nutrition, Functional Fitness for busy everyday life, and will also discuss the importance of sleep and stress and how both affect the body.

Melinda Metten is a graduate of Cooper Institute, holds ACE Certification for Personal Training, and has multiple CrossFit training certifications. Melinda has created a community of supportive, encouraging people at CrossFit Bangor and she loves helping people achieve and exceed their personal fitness goals.